The Practise Of Astral Projection Techniques
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by: ZaraMakiva
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A number of different techniques for astral projection can be found and often used to help persons interested to learn to astral project. People are different as night and day from each other and what will work for some won't work for others.
Strangely enough, most people who experience difficulty, do so because they are unable to relax sufficiently, rather than because of the techniques not working.
Being completely relaxed and at ease is essential when you are looking into astral projection techniques, but there are reasons why you may not be able to accomplish this. Fear is one issue that many people who are just beginning to work with this subject encounter.
False beliefs, like a person could die or be harmed during astral projection. In an effort to stem these fears the Canterbury Institute, also known for their occult studies, conducted a researched study.
Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of astral projection.. The findings of the institute confirmed that not one person, using the seven techniques of astral projection, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems.
Now all concerns and fears can be put aside to rest. Lets take a look at seven of the techniques of astral projection that are pretty easy. These techniques have been successful for quite a few people, many in fact. One popular method consists of seven steps of astral projection or the seven techniques of astral projections:-
* Relaxing your mind and body is essential. There are of course numerous relaxation techniques which one can use, but the easiest and the most popular one involves deep breathing and the relaxing of your muscles. This requires you to inhale and exhale deeply and also to tense and release your muscles one at a time starting at your toes.
* Reaching the hypnotic state of mind. Essentially, this is a state of mind where your mind and body are right on the brink of going to sleep. Of course, you should not actually fall to sleep and in order to avoid doing so, it is advisable that you use the gazing method. This involves focusing on any object in the room while you lie on your bed. Simply continue staring at the object until such time that your eyes close even though you can still see the object in front of you.
* Once you are inside the hynagogic stage, remember that you need to deepen it. With your eyes still closed, look around and see what you can see. Some of the things that you might see include strange light patterns, or everything being cloaked in a purple light. Go ahead and ignore the light, and once you have managed to get rid of it, you will know that you are in a deeper state. Remember that at this stage, you should be so relaxed that you are no longer aware of your physical body, and this detachment is extremely important when you are thinking about this technique and what it can do for you.
* Next, you will need to enter the state of Vibration. Many people that have been practicing astral projection techniques for awhile note that they feel these vibrations early on in the projection. It is believed by them that this is the feeling you experience when the astral body begins to leave the physical body. Do not be alarmed, just feel the vibrations.
* Now control the vibration while in this state. Focus, make the vibrations move through your body. This is done with your mind. You want to feel the vibrations through your whole body. Like waves washing over you. Practice this until you can feel the waves anytime you want them. When you can create waves on demand successfully you are ready to leave the body.
* The key element to any astral projection or travel is control, your mind has to be the one in power. While having your mind concentrating on the thought of leaving your physical body, first let your foot or hand go of your astral body. Reach them out to and object close to you, as in the floor, the wall, or other object that is familiar, then reach your foot or hand through the object. Then bring your hand or foot back to your physical body,make the vibrations slow down, and stop the session. Keep laying down and let your body fully return to an awake state.
* The final step is where you will leave your body. Repeat the first six steps until you feel comfortable with them, but this time, instead of returning yourself to an awake stage, continue to disengage your astral self from your body. When you have mastered disengaging a hand or a foot, try doing it with your whole body now. Focus on releasing your body through thinking about how light it feels and how weightless it really is. You are light, like feathers blowing in the wind and you will soon get a feeling as though you are floating or flying!
Other popular methods include techniques such as the gazing method, the anchor method, and the rope technique. Ideally, one should spend some time experimenting with the different techniques in order to establish which technique suits you the most.
However, be aware, not everyone is able to astral project using the above techniques. These techniques take time and patience to learn and require a lot of practice by you.
Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection.
Another method of getting totally relaxed is listening to high quality hypnosis recordings for astral projection techniques. These aid the subconscious mind in knowing that it is safe for your astral body to transport away from your physical body.
A truly life changing experience, the seven techniques of astral projection is for everyone and anyone who want to try astral projections and who can use these simply techniques.
About the Author
Look at the exciting world of astral projection and obe's with the popular http://www.astralprojectiontravel.com website. Discover for yourself how you can have an out of body experience.
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